Eat Feel Fresh - Sahara Rose Ketabi

Eat Feel Fresh

By Sahara Rose Ketabi

  • Release Date: 2018-10-02
  • Genre: Special Diet
5 Score: 5 (From 16 Ratings)


Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.


  • Amazing!

    By localbankissues
    I’ve been listening to Sahara and she has been amazing! Her podcast is uplifting and shifts my day for the better. Thank you for all you do!
  • Magick & Inspiration

    By samatva
    Sahara is a gem! Her teaching are incredibly digestible on every level. She speaks ancient wisdom to a modern generation connecting the divide.
  • So inspired

    By apilates2
    Lately I’ve been feeling a little disconnected and frazzled - my morning walk brought me to Sahara’s highest self podcast where she spoke about her experience at Abraham Hicks and I can’t tell you how on point it was. I love how she throws in personal experiences along with questions to ask yourself. Can’t wait for the next podcast!
  • Thank you!

    Love your book! As soon as it came in the mail, I couldn’t open it fast enough. I haven’t completed the book but taken recipes and put them in to action. I feel great! Also, love listening to you podcast daily.
  • Overcame bloating!

    By AllAboutWellness
    Thank you for this amazing book. I would experience bloating after I ate just about anything. First I thought it was just the legumes that caused the bloating but then I felt inflamed after eating any meal. I tried probiotics which did not help at all. Within a week after trying recipes from this book , I felt so light and my digestion is so fantastic that even though my diet now includes legumes, lentils , my stomach does not make strange noises and remains flat. I feel so fresh and wake up feeling energized! All the recipes are so delicious and it is easy to make. The taste does not get compromised either because it is plant based . I love the potions too as they are very relaxing .I highly recommend this book.
  • Eat Feel Fresh

    By milkshake261
    Stunningly beautiful book! Lots of useful information, presented beautifully, on ayurveda, doshas, chakras, finding your balance, the tenets of health and tons of plant based recipes! Sahara Rose has brought modernity to ayurvedic practices which is encouraging. Although as a newcomer, I’m not ready to be as “pure” as she recommends, my copy is already dog-eared and I appreciate her guidelines.
  • Amazing!!!

    By Cassidy1221
    This book is not only beautiful but inspirational, motivational and I can’t put it down! Love it!!!
  • Best book I’ve read

    By Laura Godines
    I can’t thank Sahara enough for writing a book like this! She is such an inspiration and makes Ayurveda easy!